Home Quarantine Preparation Guide

Quarantine requires staying home for extended periods to prevent disease spread. Whether due to personal illness, exposure to infectious disease, or broader public health measures, being prepared for home isolation reduces stress and ensures you can meet essential needs.

Effective quarantine preparation covers supplies, communication, mental health, and practical logistics. Having these elements in place before quarantine is needed makes the experience manageable rather than chaotic.

This guide covers preparation and management strategies for home quarantine periods of various durations.

Supply Preparation

Food and Water

Stock at least two weeks of food requiring minimal preparation. Canned goods, dry pasta, rice, and shelf stable items work well. Include comfort foods and variety to maintain morale. Ensure adequate water or water purification capability.

Medications

Maintain 30 day supply of all prescription medications. Stock over the counter basics: pain relievers, fever reducers, cold medicine, digestive aids, first aid supplies. Include any items specific to household health needs.

Hygiene Supplies

Toilet paper, soap, hand sanitizer, cleaning supplies, laundry detergent, personal care items. Stock generously as these are essential and may be difficult to obtain during widespread quarantine events.

Household Supplies

Garbage bags, batteries, light bulbs, basic tools, and other household necessities. Consider pet supplies if applicable. Stock items that would require store visits if depleted.

Communication and Entertainment

Stay Connected

Maintain communication with family, friends, and colleagues. Video calls help reduce isolation feelings. Establish regular check in schedules with people who might need assistance or monitoring.

Information Sources

Follow official health authority guidance. Limit news consumption to prevent anxiety while staying informed. Identify reliable sources and check them at set times rather than constantly.

Entertainment

Books, streaming services, games, hobbies, and projects help pass time constructively. Plan activities before quarantine. Include options for children if applicable. Physical activity options for indoor exercise.

Health Management

If Quarantining Due to Illness

Isolate from other household members if possible. Use separate bathroom if available. Wear mask when interaction is necessary. Monitor symptoms and know when to seek medical care.

If Quarantining Due to Exposure

Monitor for symptoms development. Follow testing protocols as recommended by health authorities. Maintain distance from household members during monitoring period.

Telehealth

Many medical consultations can happen via video or phone. Know how to access telehealth services through your healthcare provider. This avoids unnecessary exposure while maintaining medical care.

Mental Health

Maintain Routines

Keep regular sleep schedules, meal times, and daily structure. Routine provides stability and helps pass time. Include work, exercise, meals, and relaxation in daily schedule.

Physical Activity

Exercise reduces stress and maintains physical health. Indoor workouts, yoga, stretching, and movement throughout the day help. Many free workout resources available online.

Social Connection

Isolation affects mental health. Regular video calls, phone conversations, and online social activities help maintain connections. Virtual activities with friends and family reduce loneliness.

Limit Stress

Control news intake. Practice relaxation techniques. Engage in enjoyable activities. Recognize that quarantine stress is normal and temporary.

Practical Logistics

Work Arrangements

Communicate with employer about remote work options. Understand sick leave and quarantine policies. Set up effective home workspace if working remotely.

Childcare and Education

Plan activities and learning opportunities for children. Coordinate with schools about remote learning. Balance supervision with work obligations.

Deliveries and Supplies

Arrange contactless delivery for groceries and supplies. Have delivery accounts set up before needed. Ask friends or family to leave supplies at door if delivery unavailable.

Bills and Finances

Set up automatic payments or online bill pay. Ensure financial matters can be handled remotely. Have emergency funds accessible.

Essential Checklist

• Stock 2+ weeks of food and water
• Maintain 30 day medication supply
• Stock hygiene and cleaning supplies
• Set up video calling capability
• Prepare entertainment and activities
• Establish telehealth access
• Plan work from home arrangements
• Set up delivery service accounts
• Prepare children's activities and learning
• Create daily routine schedule
• Know symptoms requiring medical attention
• Have thermometer and basic medical supplies